Longevity

Why You're Wasting Time in the Gym After 40

Hint: It has nothing to do with your workout split (and everything to do with this one thing 90% of dads get backwards...)

Stop Googling, Start Building: 7 Workout Wins for Dads Over 40

The Busy Dad’s Guide to Digestion, Carbs, Fats, and Proteins

How to Fuel Performance, Energy, and Family Life After 40

I Studied 427 Questions From Struggling Dads Over 40. Here's What They Really Want...

Hint: 89% said they don't care about six-pack abs. They want something much simpler.